Transform Regain into Confidence

I’m excited to share the foundation of my new program, designed specifically to support post-bariatric women dealing with the frustration of regain. In this program, we’ll work together to turn regain into a journey of growth, strength, and empowerment. My own experience with weight gain and self-doubt inspired this approach, and I know firsthand the power of reclaiming your path.

As I shared in my last newsletter, my journey with From the Piney Woods taught me that our past doesn’t define us; it prepares us. After attending an incredible three-day conference for motivational speakers, I gained fresh clarity on my purpose. I’m now equally passionate about helping post-bariatric women through this unique program, where we’ll focus on 3 Stepping Stones to Transform Post-Bariatric Regain: Maintenance, Movement, and Muscle.

3 Stepping Stones for Lasting Transformation

1. Maintenance – Building Health from the Inside Out
   In the program, we’ll discuss why consistent self-care is essential and why supplements and regular labs play such a big role post-surgery. You’ll gain insights on establishing sustainable habits and receive resources to help you stay on track with your health journey long-term.

2. Movement – Making Movement an Ally
   Movement can be a powerful tool in building confidence and maintaining energy. We’ll explore different ways to make movement enjoyable, fostering a positive connection with your body. I’ll share resources and tips so you can find activities you love that suit your lifestyle.

3. Muscle – Strengthening Body and Spirit
   Building physical strength supports resilience and confidence. We’ll look at the benefits of strength training and provide resources for getting started, helping you understand how muscle can support your post-bariatric goals.

This program is all about empowering you with knowledge, strategies, and support to make these stepping stones work for you.

Ready to Reclaim Your Journey?

If you’re ready to turn regain into a path toward confidence and fulfillment, let’s take these three steps together. With Maintenance, Movement, and Muscle, we’ll create a future where you feel confident, empowered, and resilient. Your past does not define you; it prepares you—and with these steps, we’ll turn your journey into a foundation for lasting success.

Looking to Share This Message?
I would love the opportunity to speak to groups or individuals who could benefit from these insights. If you know of any groups or organizations that would benefit from hearing more, please reach out! Contact TPKK Concepts and ask for Pam Dwyer at (830) 660-4489.

I’m here with you every step of the way. Start your transformation today and discover the strength within.

Warmly,
PJ Hamilton
Author of From the Piney Woods